Why do you need to drink fruit juice?

Many people say they are tired every day. Is it tired to work? Not necessarily! Is it bad to eat? Not necessarily! So why is this? In addition to the lack of animal protein, a common problem is the lack of vitamins. Hey, people eat a lot of ah, why still lack of vitamins? I have already talked about, vegetable nutrition in the students, cooked is the cellulose. Some people read the site after the question of drinking fruit juice questioned; summed up, that is, can be bitten with teeth fruit, why drink fruit juice?

So I said they were too proud. Hey, what is the relationship with pride?

There are three main:
1、they think their teeth, can bite the fruit very fine, and in fact, their teeth can only bite the fruit into small pieces. So the nutrients in the fruit, and was not fully absorbed by the gastrointestinal tract.

2、their stomach can not be loaded into a large number of fruit residue. In fact, after they eat several fruits, the stomach is full and can not eat anymore.

3、how much fruit do an adult need to eat? The experience of the ancients is 3 to 5 pounds per day. Eat 3 to 5 pounds of fruit, not only need a never weary teeth, but also need a big belly. Would you please?

Some people say that if you often give children to drink fresh fruit juice,

Then the fruit juice in the fructose, it will affect the child for the absorption of copper, children lack of copper will suffer from future risk of coronary heart disease. is this real?

Yes, copper is part of the body of many enzymes, it is involved in the metabolism of iron in the body, therefore, lack of copper can cause anemia. But the juice itself also contains copper elements, so every day to feed infants and young children is useful.

There are very few juices in our restaurant, but the western restaurant has fruit juice, and there are fruit juices in Chinese restaurants abroad. This is because the juice is an important drink for foreigners. The so-called fruit juice is made of fresh fruit pressed. Some Chinese people still do not understand, eat fruit on the line, why drink fruit juice. This is because we eat fruit absorption rate is only about 30%, but if we drink fruit juice, then the absorption rate is 80%. Which method do you say is saving, which method is wasted?