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Comparison of nutrient composition of fruit juice

Fruits and vegetables are the most natural food, the World Health Organization as early as 1990 on the proposal: a person to eat at least 5 servings of fruits and vegetables a day, the body of vitamins, inorganic salts, trace elements and cellulose mainly from fruits and vegetables. Fruits are rich in organic acids and various proteases that help digestion. Which contains pectin, cellulose, etc. can also promote bowel movements, reduce the absorption of cholesterol, lower cholesterol. Fresh vegetables also contain a lot of nutrients necessary for the body. Normal intake of fruit per day should be greater than 200 grams, the amount of fresh vegetables should be greater than 400 grams, but how to better access to fruits and vegetables in the nutrition, most people are most concerned about the most troublesome problem of different eating to you not the same nutrition.

2017/5/18 16:53:39 Return